Areas of Expertise & Interest
Sport & Fitness Nutrition: Optimizing TCR for active lifestyles to enhance performance and recovery.
Weight Management & Metabolic Health: Improving insulin sensitivity to support weight management, and boost overall metabolic function.
Mindset & Mental Energy: Helping you harness the power of your thoughts, reframe your mindset, and use daily affirmations to build confidence, clarity, and lasting wellness from the inside out. The way you think shapes the way you live.
Professional Credentials & Affiliations
Certifications:
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Certified in Holistic Nutrition with a specialization in Sport & Fitness Nutrition
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Natural Nutrition Clinical Practitioner
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Certified in LCHF Sports Nutrition
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Certified in Therapeutic Carbohydrate Restriction (TCR) for Sports and Exercise Performance
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Certified in The Science & Practice of Therapeutic Carbohydrate Restriction (TCR)
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Certified in Coaching Intermittent Fasting
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Certified Metabolic Balance Canada Coach
Professional Memberships:
I'm a proud Member in good standing with the following professional organizations:
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Canadian Association of Natural Nutrition Clinical Practitioners
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Canadian Association of Holistic Nutrition Professionals
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Society of Metabolic Health Practitioners
Nutrition Courses & Personalized Nutrition Consulting
If you're striving to feel better in your body, I offer a variety of options designed to help you improve your energy, balance your metabolism, and feel great from the inside out.
Each program runs for 12 weeks, but with self-paced versions, you’re free to move through the content at your own rhythm.
Choose the path that suits you best:
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Self-Paced: Low-Carb Lifestyle Program
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Self-Paced: Weight Management for Metabolic Dysfunction & Insulin Resistance
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Self-Paced: Stress Release
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12-Week Guided Program: Select one of the programs listed above, and included are 1:1 Sessions with Coach Jenn
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12-Week Metabolic Balance Program: Includes Bloodwork, a Meal Plan created specifically for you, and 1:1 Sessions with Coach Jenn
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Personalized online Nutrition Consulting: For those looking for something 1:1 and completely personalized—so you can take control of your health.
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Personalized online Nutrition Consulting for Athletes: I provide the tools, strategies, and support you need to take control of your health and performance—so you can fuel smarter, feel stronger, and perform at your best.
My Commitment to You
I am dedicated to staying up-to-date with the latest research in holistic health to provide you with the best possible support.
Your success is my success, and together, we can achieve incredible results!
